Telling the Truth the Lies About Late Night Snacks and Weight Loss
I'm willing to bet that almost all of us who've ever tried to lose weight have in all likelihood heard this major fat burning law more times than we can count. Do not eat anything after 8 in the evening ... whether your stomach is growling like a wild animal ... or you'll screw up all your work to lose extra pounds! You've heard that, right? Oprah's personal trainer talked about it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that alleged law enabling us to hit our fat burning goals?.
When I was aiming to dump the 20 added pounds that had slowly gained on me after I started a new and hectic career, I tried my very best to adopt the 8 o'clock policy. Anytime I experienced hunger pangs or an after-dinner food craving wouldn't quit, I distracted myself by taking a bath, performing a few of my favorite yoga poses or reading an attention-grabbing book. Still, after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were hardly going down much.
That's when I determined to do some research and rebel against that golden rule of weight loss. It just so happens that for me, my secret weapon was nibbling at night ... but in a practical manner. Not digging around in the freezer for a pint of ice cream or getting my hands on a bag of potato chips. I had to get inventive. If I had an after-dinner craving for something sweet, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted walnuts. And whenever my taste buds hollered for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Practical treats like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.
I also uncovered through my research that in many instances our bodies can't tell the difference between hunger their explanation and thirst. I longed to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this delicious secret tea in Africa that kept her cravings controlled and made it easy for her to lose 41 pounds! I recognized I needed to discover more.
After additional study, I purchased The Red Tea Detox and got lots of good tools and pointers for slimming down ... including that yummy red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any longer and I could fit into my favorite jeans easily again. I was also surprised and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes lots of creative and nutritious snacks that soothe almost any craving you can think up.
I'm delighted to reveal that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even discover this make it into a slushy or a popsicle now and then. I'm so happy I picked The Red Tea Detox and I vouch for it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess fat! If you get The Red Tea Detox and be consistent with the simple plan, thousands of people with success stories like mine pledge that you'll be thankful you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju